Can You Eat with Invisalign? A Comprehensive Guide

can you eat with invisalign

Can You Eat with Invisalign? A Comprehensive Guide

Invisalign has become a popular choice for those seeking to straighten their teeth discreetly. Unlike traditional braces, Invisalign aligners are nearly invisible, making them a favored option for both teenagers and adults. However, one common concern among Invisalign wearers is whether they can eat comfortably with these aligners in place. In this informative article, we will explore the ins and outs of eating with Invisalign, providing you with all the essential information you need.

Understanding Invisalign

Before we delve into the eating aspect, let’s briefly understand what Invisalign is. Invisalign is a teeth-straightening treatment that uses clear plastic aligners to gradually shift teeth into their desired positions. These aligners are custom-made for each individual and are typically worn for 20-22 hours a day.

Can You Eat with Invisalign In?

Yes, you can eat with Invisalign in your mouth, but there are some important considerations to keep in mind.

Remove Before Eating

The first and most crucial point is that you should always remove your Invisalign aligners before eating. Attempting to eat with them in place can damage the aligners and compromise the treatment’s effectiveness.

Food Restrictions

When you have Invisalign, you must be mindful of what you eat. Transition words like “however” can be helpful when discussing exceptions. However, you can still enjoy most foods, but there are some exceptions:

  • Hard Foods: Avoid hard or crunchy foods like nuts, popcorn, and hard candies as they can potentially damage your aligners.
  • Sticky Foods: Foods like caramel, toffee, and gum should also be avoided as they can stick to the aligners, making them difficult to clean.
  • Sugary Foods: Limit your consumption of sugary snacks and drinks to prevent cavities. If you do indulge, be sure to brush your teeth before putting your aligners back in.

Cleaning After Eating

After enjoying your meal, it’s essential to clean your teeth and aligners thoroughly before putting them back in your mouth. Use a soft toothbrush and lukewarm water to clean your aligners. Avoid using hot water, as it can warp the plastic.


Transition words like “moreover” can be helpful when adding additional points. Moreover, it’s essential to stay hydrated, even when you have Invisalign. Drinking water throughout the day can help prevent dry mouth and ensure your aligners remain comfortable.


If you’re a frequent snacker, it’s important to note that you should remove your aligners before each snack. This might seem like a bit of a hassle, but it’s crucial to maintain proper hygiene and ensure the effectiveness of your treatment.

Transitioning Between Aligners

Every few weeks, you will receive a new set of Invisalign aligners as your teeth gradually shift into their desired positions. This transition period can sometimes cause temporary discomfort or pressure on your teeth, which may affect your eating habits.

During these times:

Soft Foods

Opt for softer foods that are easier to chew. This can help reduce any discomfort and make eating more comfortable.

Pain Relief

If you experience any pain or discomfort, you can take over-the-counter pain relievers as recommended by your orthodontist. This can help alleviate any soreness and make eating with Invisalign more manageable.


In conclusion, you can eat with Invisalign, but it’s essential to follow some guidelines to ensure the success of your treatment and maintain the cleanliness of your aligners. Remember to remove your aligners before eating, be mindful of what you consume, and practice good oral hygiene. Transitioning between aligners may require a temporary adjustment in your eating habits, but the discomfort is usually manageable. With proper care and attention, you can enjoy your meals while achieving the smile you desire with Invisalign.

So, go ahead, and enjoy your favourite foods, but don’t forget to take your Invisalign aligners out first!
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